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Training Log Archive: Jethro

In the 7 days ending Feb 3:

activity # timemileskm+m
  X-Country1 36:41 4.97(7:23) 8.0(4:35)
  Trail running1 35:25 3.75(9:27) 6.03(5:52) 179
  Warm up/Warm down1 20:00 1.86(10:44) 3.0(6:40)
  Total3 1:32:06 10.58(8:42) 17.03(5:25) 179

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Saturday Feb 3 #

Warm up/Warm down 20:00 [2] 3.0 km (6:40 / km)
shoes: X-Talon 212 (SF)

lap of the course
2 PM

X-Country race 36:41 [5] 8.0 km (4:35 / km)
shoes: X-Talon 212 (SF)

Scottish Masters XC, Deans Castle Country Park, Kilmarnock.
Tough muddy course with a significant hill (x2). 103rd o/a, 8th V60. DonP 36.00 and 6th V60.

Tuesday Jan 30 #

4 PM

Trail running 35:25 [3] 6.03 km (5:52 / km) +179m 5:07 / km
shoes: Saucony Peregrine 6

Falnash forest loop testing out glute/hip/back injury which I aggravated at Feel the Burns. OK but noticeable - will see how it reacts tomorrow.

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