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Training Log Archive: Jethro

In the 7 days ending Feb 17:

activity # timemileskm+m
  Trail running1 57:38 5.92(9:44) 9.52(6:03) 264
  Total1 57:38 5.92(9:44) 9.52(6:03) 264

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0:57
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Monday Feb 12 #

5 PM

Trail running 57:38 [3] 9.52 km (6:03 / km) +264m 5:19 / km
shoes: Arctic Claw 300

Usual Birkiebrae, Falnash, Lairhope loop with Murphy - snowy on the higher roads

Sunday Feb 11 #

Note
(rest day)

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