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Training Log Archive: Jethro

In the 7 days ending Feb 24, 2018:

activity	#	time	miles		km		+m
Hill running	2	1:54:18	10.43	(10:58)	16.78	(6:49)	738
Mountain Bike	1	1:01:22	13.19	(4:39)	21.23	(2:53)	134
Total	3	2:55:40	23.62	(7:26)	38.01	(4:37)	872

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Saturday Feb 24, 2018 #

4 PM

Hill running 37:00 [3] 4.65 km (7:58 / km) +421m 5:29 / km
shoes: Scott Supertrac RC

Birkiebrae - hill intervals. 3x hard up and fast down with a jog recovery in between (less on the last one). Murphy puffing a bit!

Friday Feb 23, 2018 #

5 PM

Hill running 1:17:18 [3] 12.13 km (6:22 / km) +317m 5:38 / km
shoes: X-Claw 275

Birkibrae, Falnash & Lairhope forest with Murphy - with more off-road than usual. First run after returning from a week in Atlanta at a family wedding. Suffering from all the USA hospitality.

Tuesday Feb 20, 2018 #

Mountain Bike 1:01:22 [3] 21.23 km (2:53 / km) +134m 2:48 / km

On roads and trails in Atlanta (along the side of the Chatahoochee river) with James.

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