Training Log Archive: JethroIn the 7 days ending May 9, 2018:
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Wednesday May 9, 2018 #
6 PM
Orienteering race 15:02 [4] ** 2.84 km (5:17 / km) +36m 4:59 / km
spiked:13/14c shoes: Saucony Peregrine 6
RR sprint event on Heronhill & Orchard. A new area - mapped and planned by Lindsey Knox - who unfortunately wasn't there following Jim's sudden death on Monday. Put a wee bit of a damper on the event - but good map and course nevertheless. Had the fastest time but ran no-comp as half the area is mine so I know it very well. I Max should have beaten me if he hadn't made a silly almost 1min mistake at one control ;-)
C • Jim 1
Tuesday May 8, 2018 #
6 PM
Hill running 50:29 [3] 7.71 km (6:33 / km) +291m 5:31 / km
shoes: X-Claw 275
Round Bowanhill checking sheep
Sunday May 6, 2018 #
5 PM
Trail running 58:42 [3] 9.76 km (6:01 / km) +239m 5:22 / km
shoes: Saucony Peregrine 6
Birkiebrae, Falnash & Lairhope forest, bit more off-road. Two d(o)ugs for company - the usual wee hairy black one and one that was recovering from a stag do and was as rough as a badgers bum!
Thursday May 3, 2018 #
6 PM
Trail running 45:16 [3] 8.4 km (5:23 / km) +229m 4:44 / km
shoes: Saucony Peregrine 6
The Beast from the South is back! Now fully bearded after a rather grim lambing time. Hadn't run (other than chasing sheep) since 25th March!!! so thought that it was about time now that lambing is almost over to reintroduce my legs and other parts of my decrepit body to some serious exercise. It hurt.
Couple of loops in Falnash and Lairhope forest with Murphy.
Couple of loops in Falnash and Lairhope forest with Murphy.