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Training Log Archive: Jethro

In the 7 days ending May 12:

activity # timemileskm+m
  Trail running1 58:42 6.06(9:41) 9.76(6:01) 239
  Hill running1 50:29 4.79(10:32) 7.71(6:33) 291
  Orienteering1 15:02 1.77(8:31) 2.84(5:17) 3613 /14c92%
  Total3 2:04:13 12.62(9:51) 20.3(6:07) 56613 /14c92%

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Wednesday May 9 #

6 PM

Orienteering race 15:02 [4] ** 2.84 km (5:17 / km) +36m 4:59 / km
spiked:13/14c shoes: Saucony Peregrine 6

RR sprint event on Heronhill & Orchard. A new area - mapped and planned by Lindsey Knox - who unfortunately wasn't there following Jim's sudden death on Monday. Put a wee bit of a damper on the event - but good map and course nevertheless. Had the fastest time but ran no-comp as half the area is mine so I know it very well. I Max should have beaten me if he hadn't made a silly almost 1min mistake at one control ;-)

Tuesday May 8 #

6 PM

Hill running 50:29 [3] 7.71 km (6:33 / km) +291m 5:31 / km
shoes: X-Claw 275

Round Bowanhill checking sheep

Sunday May 6 #

5 PM

Trail running 58:42 [3] 9.76 km (6:01 / km) +239m 5:22 / km
shoes: Saucony Peregrine 6

Birkiebrae, Falnash & Lairhope forest, bit more off-road. Two d(o)ugs for company - the usual wee hairy black one and one that was recovering from a stag do and was as rough as a badgers bum!

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