Training Log Archive: JethroIn the 7 days ending May 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday May 9, 2018 #
6 PM
Orienteering race 15:02 [4] ** 2.84 km (5:17 / km) +36m 4:59 / km
spiked:13/14c shoes: Saucony Peregrine 6
RR sprint event on Heronhill & Orchard. A new area - mapped and planned by Lindsey Knox - who unfortunately wasn't there following Jim's sudden death on Monday. Put a wee bit of a damper on the event - but good map and course nevertheless. Had the fastest time but ran no-comp as half the area is mine so I know it very well. I Max should have beaten me if he hadn't made a silly almost 1min mistake at one control ;-)
C • Jim 1
Tuesday May 8, 2018 #
6 PM
Hill running 50:29 [3] 7.71 km (6:33 / km) +291m 5:31 / km
shoes: X-Claw 275
Round Bowanhill checking sheep
Sunday May 6, 2018 #
5 PM
Trail running 58:42 [3] 9.76 km (6:01 / km) +239m 5:22 / km
shoes: Saucony Peregrine 6
Birkiebrae, Falnash & Lairhope forest, bit more off-road. Two d(o)ugs for company - the usual wee hairy black one and one that was recovering from a stag do and was as rough as a badgers bum!