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Training Log Archive: Jethro

In the 7 days ending Aug 28, 2018:

activity # timemileskm+m
  Hill running2 2:01:58 11.78(10:21) 18.95(6:26) 561
  Total2 2:01:58 11.78(10:21) 18.95(6:26) 561

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Tuesday Aug 28, 2018 #

6 PM

Hill running 1:01:06 [3] 9.53 km (6:25 / km) +301m 5:32 / km
shoes: X-Claw 275

Birkiebrae, Calfshaw Head, Dryden & HSR monument - with Murphy
C • slower 2

Friday Aug 24, 2018 #

5 PM

Hill running 1:00:52 [3] 9.43 km (6:27 / km) +260m 5:40 / km
shoes: X-Claw 275

Birkiebrae, Calfshaw Head, Dryden Fell and back by HSR monument

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