Training Log Archive: JethroIn the 7 days ending Nov 26, 2018:
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Monday Nov 26, 2018 #
5 PM
Warm up/Warm down 14:30 [2] 2.78 km (5:13 / km) +16m 5:04 / km
shoes: Saucony Peregrine 6
warm up before pilates
Sunday Nov 25, 2018 #
10 AM
Warm up/Warm down 20:00 [1]
shoes: Arctic Claw 300
Needed to get my legs moving after yesterday!
11 AM
Orienteering race 54:45 [3] *** 6.48 km (8:27 / km) +250m 7:05 / km
spiked:20/22c shoes: Arctic Claw 300
Scottish Score Champs., Elibank, organised by RR. 1 hr score, missed out 3 controls in a group at far end but got back with 5 mins to spare so could possibly have got at least one of them with a bit of careful planning (hindsight is a great thing!) and if I hadn't had a small miss early on going into the wrong re-entrant. 3rd on the 1hr class and 1st M60.
Saturday Nov 24, 2018 #
10 AM
Warm up/Warm down 49:07 [2] 7.55 km (6:31 / km) +56m 6:17 / km
shoes: Scott Supertrac RC
Run from Threlkeld to Keswick with Kenny & KJ - had to detour from intended route as railway path was closed at one point
Hill running 3:54:01 [3] 21.68 km (10:48 / km) +1537m 7:58 / km
shoes: Scott Supertrac RC
Kenny wanted to recce the first part of the BGR - from Keswick to Threlkeld - and persuaded KJ and I to keep him company. Almost perfect day in the hills - slightly misty and snow on the ground at the top of Skiddaw but great views and good running conditions the rest of the way. And good company!
Thursday Nov 22, 2018 #
5 PM
Hill running 31:19 [3] 4.0 km (7:50 / km) +234m 6:04 / km
shoes: VJ irock2
Birkiebrae hil intervals - run up, recovery along the top and fast(ish) run down - difficult when it is dark & misty - recovery along the track at the bottom. Repeat. Tempo to finish on the grass verge along the Falnash straight. With Murphy.
Wednesday Nov 21, 2018 #
Note
(rest day)
Had meant to go to RR night event but busy working on cattle and basically ran out of time - and energy!
Tuesday Nov 20, 2018 #
5 PM
Trail running 1:40:43 [3] 15.31 km (6:35 / km) +358m 5:53 / km
shoes: X-Claw 275
Birkiebrae then a full loop of Falnash & Lairhope forests - with Murphy & Midge. Weather a bit mingin!