Training Log Archive: JethroIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
4 PM
Mountain Bike 1:36:33 [3] 23.12 km (4:11 / km) +389m 3:51 / km
Rashiegrain/Merrylaw "loop" - a wee bit of cross-country to make it join up. Very windy - hard work on the way out, so hard I was having to pedal DOWN the Blackcleugh Brae when I am normally free-wheeling or braking! Flying on the way back tho'.
Friday Feb 15, 2019 #
5 PM
Mountain Bike 1:08:22 [3] 17.13 km (3:59 / km) +330m 3:38 / km
Back on the old MTB round Lairhope & Falnash (CW) - forgot to start Garmin initially so ~1km missing
Wednesday Feb 13, 2019 #
5 PM
Road running 29:17 [3] 5.0 km (5:51 / km) +65m 5:30 / km
shoes: Roclite 305
Another ankle tester - up Lairhope road rather than Hislop - with Murphy.
Ankle easier but calf tightening up - possibly a combination of running on hard surfaces and my inflexible ankle forcing me to run up on my toes more than normal.
Ankle easier but calf tightening up - possibly a combination of running on hard surfaces and my inflexible ankle forcing me to run up on my toes more than normal.
Monday Feb 11, 2019 #
5 PM
Road running 27:55 [3] 5.0 km (5:35 / km) +72m 5:13 / km
shoes: Roclite 305
Short ankle tester. Everything tight, lack of flexibility but not too much pain. Calf was starting to tighten up but ok. Will see how it reacts.
Sunday Feb 10, 2019 #
9 AM
Mountain Bike 51:56 [3] 14.43 km (3:36 / km) +276m 3:17 / km
Quick CW blast round Lairhope before heading up to visit Doug & Bex