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Training Log Archive: Jethro

In the 7 days ending Feb 23:

activity # timemileskm+m
  Hill running2 1:17:51 7.38(10:33) 11.88(6:33) 312
  Orienteering1 1:13:08 4.5(16:16) 7.24(10:06) 136
  Total3 2:30:59 11.88(12:43) 19.12(7:54) 448

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Saturday Feb 23 #

7 PM

Orienteering race 1:13:08 [3] ***** 7.24 km (10:06 / km) +136m 9:14 / km
shoes: Arctic Claw 300

British Night Champs - Muir of Dinnet, M60L. Tough and loads of mistakes although really only one major one at 9. Pleased with 2nd given my lack of familiarity with the area, my lack of night O experience and a dodgy ankle (which survived more or less unscathed) Olsoran 69

Tuesday Feb 19 #

Note
(rest day)

Oops, just realised I had done 4 days in a row! Don't want people to think I am turning into DonP ;-)

Monday Feb 18 #

Note

Well that's my entry away for BNC & SOL1 - it would have been a shame to put my night training to waste. I have never been to Muir of Dinnet but it can't be much different to Hawick golf course and Gala policies can it?
6 PM

Hill running 38:10 [3] 5.72 km (6:40 / km) +164m 5:50 / km
shoes: VJ irock2

Bowanhill ACW with Murphy - the slope was a bit more forgiving on my ankle going that way round. Wild night!

Sunday Feb 17 #

3 PM

Hill running 39:41 [3] 6.16 km (6:26 / km) +149m 5:45 / km
shoes: VJ irock2

Terrain run! Wearing Active ankle for protection - it worked fine although ankle getting a bit sore by the finish.

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