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Training Log Archive: Jethro

In the 7 days ending Mar 12, 2019:

activity # timemileskm+m
  Mountain Bike1 1:06:40 11.44(5:50) 18.42(3:37) 357
  Hill running1 1:00:23 5.52(10:56) 8.89(6:48) 232
  Orienteering1 52:11 4.05(12:52) 6.52(8:00) 196
  X-Country1 27:53 3.45(8:05) 5.55(5:01) 132
  Total4 3:27:07 24.47(8:28) 39.38(5:16) 916

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Tuesday Mar 12, 2019 #

Note
(rest day)

Considered going out on the MTB - but not for very long!

Monday Mar 11, 2019 #

5 PM

Hill running 1:00:23 [3] 8.89 km (6:48 / km) +232m 6:01 / km
shoes: Roclite 305

Birkiebrae, Falnash forest & back over Dryden fell with Murphy. Good to get in some proper hills. Roclites surprisingly good off-road.

Sunday Mar 10, 2019 #

X-Country race 27:53 [4] 5.55 km (5:01 / km) +132m 4:29 / km
shoes: VJ irock2

Borders XC, Gala. Quite a nice wee course, through the Gala policies woods, out into some fields and some climbs, back into the woods with a short sharp climb and a burn crossing with a bit of mud added in here and there - grand!
Weather was better than it had been at home. Ankle was less sore than yesterday - it was just general fitness that was the limiting factor.
3rd V60 on the day behind Felix Otton(25.37) and Willie Jarvie(26.44), 3rd o/a V60 in the series behind Willie Jarvie & Felix Otton.
Jed 26.17, Reiver 26.25, Sam McK 27.04

Saturday Mar 9, 2019 #

1 PM

Orienteering race 52:11 [3] 6.52 km (8:00 / km) +196m 6:57 / km
shoes: Arctic Claw 300

RR training event, Bowhill. Weather turned grim just as I started - rain and sleet - glasses got wet and steamed up, map is a bit out of date, some controls had no kites (planner had run out), binned 7-8 mins looking for 7, ankle got sore ………. Good to get out at least,

Thursday Mar 7, 2019 #

5 PM

Mountain Bike 1:06:40 [3] 18.42 km (3:37 / km) +357m 3:18 / km

Back on the old bone shaker to give my ankle a rest. Efforts on the hills and flats.

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