Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Mar 30:

activity # timemileskm+m
  Hill running3 4:14:19 22.53(11:17) 36.26(7:01) 1048
  Mountain Bike1 1:07:44 11.41(5:56) 18.36(3:41) 350
  Total4 5:22:03 33.94(9:29) 54.62(5:54) 1397

«»
1:50
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

Note
(rest day)

Friday Mar 29 #

5 PM

Mountain Bike 1:07:44 [3] 18.36 km (3:41 / km) +350m 3:22 / km

Birthday birl round Lairhope & Falnash. Road still surprisingly good despite the forestry traffic - but it is very dry for the time of year.

Thursday Mar 28 #

6 PM

Hill running 59:43 [3] 8.99 km (6:39 / km) +233m 5:53 / km
shoes: Roclite 305

Birkiebrae, Calfshaw Head and back down over Dryden fell and home via the HSR cairn, with Murphy.

Wednesday Mar 27 #

Note
(rest day)

Unintended - waiting around for a lorry to collect some sheep, it was late! By which stage I had eaten my tea and lost the notion to go for a run.

Tuesday Mar 26 #

5 PM

Hill running 1:24:21 [3] 13.07 km (6:27 / km) +297m 5:48 / km
shoes: Roclite 305

Birkibrae, Falnash forest up to Calfshaw Head, back down onto Lairhope forest road then cut through by top pond to avoid forestry machines. With Murphy.

Monday Mar 25 #

Note
(rest day)

Busy day dosing ewes

Sunday Mar 24 #

4 PM

Hill running 1:50:15 [3] 14.2 km (7:46 / km) +517m 6:34 / km
shoes: VJ irock2

Skelfhill Pen and Phaup forest with Murphy

« Earlier | Later »