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Training Log Archive: Jethro

In the 7 days ending Apr 6:

activity # timemileskm+m
  Hill running2 2:40:54 13.87(11:36) 22.32(7:13) 1315
  Mountain Bike1 1:26:00 15.84(5:26) 25.5(3:22) 415
  Orienteering1 56:04 3.73(15:02) 6.0(9:21) 30011 /17c64%
  Total4 5:02:58 33.44(9:04) 53.82(5:38) 203011 /17c64%

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Saturday Apr 6 #

11 AM

Hill running 1:40:54 [4] 13.24 km (7:37 / km) +1033m 5:29 / km
shoes: Scott Supertrac RC

Coledale Horseshoe Fell race. Great race, classic Lake District route, crackin views and amazing weather - hardly a cloud in the sky and just a few patches of snow on the tops. Was quite strong on the uphills but a bit cautious on the downs, still a bit nervous about ankle. The only problem was whether or not to carry water and to slap on sun tan cream! I did neither - don't think I am sunburned but I could have done with some water - resorted to eating snow!
Kenny 1.40.02
105th, 2nd V60 (1.44 down) - but a lot of the best V60's were at English Champs race at the Howgills

Tuesday Apr 2 #

6 PM

Hill running 1:00:00 [3] 9.08 km (6:37 / km) +282m 5:43 / km
shoes: Roclite 305

Birkiebrae, Calfshaw Head, and back over Dryden Fell and home via the HSR Cairn with Murphy.

Monday Apr 1 #

5 PM

Mountain Bike 1:26:00 [3] 25.5 km (3:22 / km) +415m 3:07 / km

Rashiegrain with James

Sunday Mar 31 #

Orienteering race 56:04 [4] *** 6.0 km (9:21 / km) +300m 7:29 / km
spiked:11/17c shoes: VJ irock2

SOL 2, Dumyat, Blue (M60) Scrappy & tired. Tried to run hard out on the hill but not much life in my legs. Blew up a bit 11-12 and had a shocker - 3.30. Poor route to 13. Ran up a dead end track 14-15. At least the weather was nice. Too much of a hard week leading up to this - would need to have tapered more if I was taking SOL's seriously, which I am not this year.
DonP 51.38, Dixie 55.16

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