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Training Log Archive: Jethro

In the 7 days ending Apr 13:

activity # timemileskm+m
  Hill running2 1:17:22 7.1(10:54) 11.43(6:46) 544
  Mountain Bike1 1:10:56 11.41(6:13) 18.36(3:52) 348
  Warm up/Warm down1 13:17 1.1(12:05) 1.77(7:31) 77
  Total3 2:41:35 19.61(8:14) 31.56(5:07) 969

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Saturday Apr 13 #

12 PM

Warm up/Warm down 13:17 [3] 1.77 km (7:31 / km) +77m 6:10 / km
shoes: Scott Supertrac RC

Hill running 36:07 [4] 5.64 km (6:24 / km) +352m 4:53 / km
shoes: Scott Supertrac RC

Screel Hill race, 1st round of SHR Champs. Nice route and lovely weather - sunny but coolish - perfect for running. 1st V60

Tuesday Apr 9 #

Note
(rest day)

..or as restful as any day is at this time of year.

Monday Apr 8 #

6 PM

Mountain Bike 1:10:56 [3] 18.36 km (3:52 / km) +348m 3:32 / km

Spin round Lairhope and Falnash to give the ankle a rest. Fighting the wind on the way back.

Sunday Apr 7 #

4 PM

Hill running 41:15 [3] 5.78 km (7:08 / km) +193m 6:07 / km
shoes: VJ irock2

Round Bowanhill with Murphy - feeling the effects of yesterday.

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