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Training Log Archive: Jethro

In the 7 days ending Jul 20:

activity # timemileskm+m
  Hill running1 1:32:08 6.16(14:57) 9.92(9:17) 244
  Total1 1:32:08 6.16(14:57) 9.92(9:17) 244

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Saturday Jul 20 #

5 PM

Hill running 1:32:08 [3] 9.92 km (9:17 / km) +244m 8:16 / km
shoes: Scott Supertrac RC

Gentle run round checking bits of Teviothead map. Not feeling great :-(
p.s. chatted to Jan Little for about 5 mins and forgot to pause Garmin

Wednesday Jul 17 #

Note
(rest day)

Chucking tyres onto silage pit -- in between trips to the loo :-(
Should maybe have logged it as S & C

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