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Training Log Archive: Jethro

In the 7 days ending Aug 10:

activity # timemileskm+m
  Hill running3 1:58:10 12.59(9:23) 20.26(5:50) 449
  Total3 1:58:10 12.59(9:23) 20.26(5:50) 449
averages - weight:68.5kg

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Saturday Aug 10 #

Note
weight:68.5kg

Results just up for the British Fell running champs - I finished 2nd, 1 point behind Bill Proctor of Helm Hill
n.b. - weight lowest for a long time - still no progress with gut problem :-(
12 PM

Hill running race 26:58 [4] 5.53 km (4:53 / km) +109m 4:26 / km
shoes: VJ irock2

Holm Show hill race (although not on Holm show day) - 1st from a very small field - perhaps the monsoon had something to do with the poor entry!

Friday Aug 9 #

5 PM

Hill running 47:43 [3] 8.4 km (5:41 / km) +177m 5:08 / km
shoes: Roclite 305

Lairhope loop with Murph & Midge

Thursday Aug 8 #

Note
(rest day)

Andrew on holiday so a busy day.

Wednesday Aug 7 #

7 PM

Hill running 43:29 [3] 6.32 km (6:53 / km) +163m 6:06 / km
shoes: Scott Supertrac RC

Round Bowanhill with Murphy - still feeling tired and sore after last weeks exertions.

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