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Training Log Archive: Jethro

In the 7 days ending Aug 17:

activity # timemileskm+m
  Hill running3 2:47:01 16.84(9:55) 27.1(6:10) 809
  Trail running1 51:27 5.24(9:49) 8.43(6:06) 214
  Total4 3:38:28 22.08(9:54) 35.53(6:09) 1022

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Saturday Aug 17 #

4 PM

Hill running 1:04:44 [3] 9.42 km (6:52 / km) +230m 6:08 / km
shoes: VJ irock2

Birkiebrae, Falnash forest and back down over Dryden fell with Murph & Midge.

Friday Aug 16 #

5 PM

Hill running 40:38 [3] 6.34 km (6:24 / km) +153m 5:43 / km
shoes: Scott Supertrac RC

Round Bowanhill with Murph & Midge

Wednesday Aug 14 #

5 PM

Trail running 51:27 [3] 8.43 km (6:06 / km) +214m 5:25 / km
shoes: Roclite 305

Falnash & Lairhope forest roads with Murph & Midge - calves still tight.

Monday Aug 12 #

Note
(rest day)

Calves wrecked

Sunday Aug 11 #

10 AM

Hill running race 1:01:39 [4] 11.34 km (5:26 / km) +426m 4:35 / km
shoes: Hoka Evojawz

Philiphaugh Hill race. Wet, both above and below - but fun none the less.
1st V60 - just.

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