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Training Log Archive: Jethro

In the 7 days ending Sep 21:

activity # timemileskm+m
  Hill running2 3:28:56 16.67(12:32) 26.83(7:47) 797
  Total2 3:28:56 16.67(12:32) 26.83(7:47) 797

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Saturday Sep 21 #

12 PM

Hill running 1:58:55 [3] 12.58 km (9:27 / km) +464m 7:59 / km
shoes: Scott Supertrac RC

Laying scented trail for the Teviothead Show Hound Trail. Glorious warm day but with enough of a cooling breeze on the tops to make for good running conditions. (the hounds run the trail in ~30 mins or less!)

Sunday Sep 15 #

4 PM

Hill running 1:30:01 [3] 14.25 km (6:19 / km) +333m 5:39 / km
shoes: Roclite 305

Birkiebrae, Falnash forest and Lairhope forest with a fair bit of off road. Murphy for company - Midge has a sore paw :-(

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