Training Log Archive: JethroIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Note
(rest day)
A busy day dosing sheep, so not particularly restful!
Friday Nov 8, 2019 #
5 PM
Hill running 40:39 [3] 5.96 km (6:49 / km) +206m 5:49 / km
shoes: Scott Supertrac RC
Bowanhill with Murphy - Midge has a sore paw :-(
Wednesday Nov 6, 2019 #
5 PM
Trail running 48:01 [3] 8.33 km (5:46 / km) +178m 5:12 / km
shoes: Roclite 305
Falnash & Lairhope forest with Murph & Midge - first headtorch run of the winter.
Monday Nov 4, 2019 #
4 PM
Trail running 46:51 [3] 8.35 km (5:37 / km) +211m 4:59 / km
shoes: Roclite 305
Falnash & Lairhope forest roads with Murph & Midge