Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Nov 9:

activity # timemileskm+m
  Trail running2 1:34:52 10.36(9:09) 16.68(5:41) 389
  Hill running1 40:39 3.7(10:58) 5.96(6:49) 206
  Total3 2:15:31 14.07(9:38) 22.64(5:59) 596

«»
0:48
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 9 #

Note
(rest day)

A busy day dosing sheep, so not particularly restful!

Friday Nov 8 #

5 PM

Hill running 40:39 [3] 5.96 km (6:49 / km) +206m 5:49 / km
shoes: Scott Supertrac RC

Bowanhill with Murphy - Midge has a sore paw :-(

Wednesday Nov 6 #

5 PM

Trail running 48:01 [3] 8.33 km (5:46 / km) +178m 5:12 / km
shoes: Roclite 305

Falnash & Lairhope forest with Murph & Midge - first headtorch run of the winter.

Monday Nov 4 #

4 PM

Trail running 46:51 [3] 8.35 km (5:37 / km) +211m 4:59 / km
shoes: Roclite 305

Falnash & Lairhope forest roads with Murph & Midge

« Earlier | Later »