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Training Log Archive: Jethro

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Hill running1 39:23 3.75(10:31) 6.03(6:32) 150
  Total1 39:23 3.75(10:31) 6.03(6:32) 150

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Saturday Jan 11, 2020 #

Note
(sick)

Thought my cold was getting better, but been up half the night coughing. No racing for me today. :-(

Thursday Jan 9, 2020 #

Note
(sick)

Wednesday Jan 8, 2020 #

Note
(sick)

Monday Jan 6, 2020 #

4 PM

Hill running 39:23 [3] 6.03 km (6:32 / km) +150m 5:48 / km
shoes: VJ irock2

Round Bowanhill with Murph & Midge

Sunday Jan 5, 2020 #

Note
(rest day)

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