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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Jan 18:

activity # timemileskm+m
  Hill running1 54:49 5.42(10:07) 8.72(6:17) 192
  Orienteering1 28:10 3.04(9:15) 4.9(5:45) 165
  Total2 1:22:59 8.46(9:48) 13.62(6:06) 357

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Saturday Jan 18 #

Orienteering race 28:10 [3] 4.9 km (5:45 / km) +165m 4:55 / km
shoes: VJ irock2

RR Club Champs, Gala Policies - two lap/map handicap score event. Churchill won by 3.5 mins collecting all 20 controls, I was second collecting 19. Good fun was had by all on a crackin day weather wise.

Tuesday Jan 14 #

Note
(rest day)

Another busy day and lurgy still lingering :-(

Monday Jan 13 #

Note
(rest day)

Busy - Andrew away skiing. Lurgy not cleared up yet. (and weather mingin!)

Sunday Jan 12 #

4 PM

Hill running 54:49 [3] 8.72 km (6:17 / km) +192m 5:40 / km
shoes: Roclite 305

Lurgy recovery run - lots of snot involved! With Murphy & Midge (who weren't particularly snotty)

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