Training Log Archive: JethroIn the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
Note
(rest day)
Post Burns Supper lethargy
Thursday Jan 23, 2020 #
Note
(rest day)
Wednesday Jan 22, 2020 #
5 PM
Hill running 1:00:00 [3] 9.0 km (6:40 / km) +247m 5:52 / km
shoes: Roclite 305
Birkiebrae, Falnash forest, Philope fell and back over Dryden with Murphy. Switched Garmin off for a pit stop and forgot to turn back on.
Tuesday Jan 21, 2020 #
6 PM
Hill running 41:10 [3] 5.81 km (7:05 / km) +155m 6:15 / km
shoes: Scott Supertrac RC
Round Bowanhill with Murph & Midge - still feeling a bit weary
Monday Jan 20, 2020 #
Note
(rest day)
A few sair bits from yesterday
Sunday Jan 19, 2020 #
11 AM
Warm up/Warm down 9:59 [1] 1.15 km (8:42 / km) +51m 7:08 / km
shoes: Hoka Evojawz
Hill running race 1:55:43 [4] 20.82 km (5:34 / km) +783m 4:41 / km
ahr:129 max:130 shoes: Hoka Evojawz
Feel the Burns hill race - 3rd V60 behind CD (1.46ish) and PS