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Training Log Archive: Jethro

In the 7 days ending Jan 25:

activity # timemileskm+m
  Hill running3 3:36:53 22.13(9:48) 35.62(6:05) 1186
  Warm up/Warm down1 9:59 0.71(14:00) 1.15(8:42) 51
  Total3 3:46:52 22.85(9:56) 36.77(6:10) 1236

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SuMoTuWeThFrSa

Saturday Jan 25 #

Note
(rest day)

Post Burns Supper lethargy

Thursday Jan 23 #

Note
(rest day)

Wednesday Jan 22 #

5 PM

Hill running 1:00:00 [3] 9.0 km (6:40 / km) +247m 5:52 / km
shoes: Roclite 305

Birkiebrae, Falnash forest, Philope fell and back over Dryden with Murphy. Switched Garmin off for a pit stop and forgot to turn back on.

Tuesday Jan 21 #

6 PM

Hill running 41:10 [3] 5.81 km (7:05 / km) +155m 6:15 / km
shoes: Scott Supertrac RC

Round Bowanhill with Murph & Midge - still feeling a bit weary

Monday Jan 20 #

Note
(rest day)

A few sair bits from yesterday

Sunday Jan 19 #

11 AM

Warm up/Warm down 9:59 [1] 1.15 km (8:42 / km) +51m 7:08 / km
shoes: Hoka Evojawz

Hill running race 1:55:43 [4] 20.82 km (5:34 / km) +783m 4:41 / km
ahr:129 max:130 shoes: Hoka Evojawz

Feel the Burns hill race - 3rd V60 behind CD (1.46ish) and PS

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