Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Feb 1:

activity # timemileskm+m
  Hill running3 3:17:10 17.69(11:09) 28.47(6:56) 1251
  Total3 3:17:10 17.69(11:09) 28.47(6:56) 1251

«»
1:46
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 1 #

11 AM

Hill running race 43:31 [5] 5.6 km (7:46 / km) +577m 5:08 / km
shoes: Hoka Evojawz

Kong 4, Stybarrow Dodd (although cut short due to wild weather on the tops - only went to Sticks Pass) 1st V60 - just ahead of PP.

Thursday Jan 30 #

Note
(rest day)

.. sort of - on my feet most of the day

Wednesday Jan 29 #

5 PM

Hill running 47:05 [3] 8.36 km (5:38 / km) +177m 5:05 / km
shoes: Roclite 305

Falnash & Lairhope forest roads in the wind and rain, with Murphy

Monday Jan 27 #

Note
(rest day)

Sunday Jan 26 #

3 PM

Hill running 1:46:34 [3] 14.5 km (7:21 / km) +497m 6:16 / km
shoes: Scott Supertrac RC

Skelfhill Pen & Phaup forest with Murphy

« Earlier | Later »