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Training Log Archive: Jethro

In the 7 days ending Feb 8, 2020:

activity	#	time	miles		km		+m
Hill running	2	1:40:51	8.7	(11:36)	14.0	(7:12)	390
Trail running	1	1:00:01	5.96	(10:04)	9.59	(6:15)	239
Orienteering	1	36:00	3.37	(10:42)	5.42	(6:39)	161	7 /	13c	53%
X-Country	1	28:52	3.71	(7:47)	5.97	(4:50)	140
Total	5	3:45:44	21.74	(10:23)	34.98	(6:27)	930	7 /	13c	53%

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Saturday Feb 8, 2020 #

10 AM

Orienteering 36:00 [3] *** 5.42 km (6:39 / km) +161m 5:47 / km
spiked:7/13c shoes: VJ irock2

RR Spring series, Bowhill. Moved start times earier to avoid the worst of the weather. Windy but sunny and Bowhill at its best at this time of year. Orienteered like a novice!

Friday Feb 7, 2020 #

Note
(rest day)

something making me feel tired - I think it's called work!

Thursday Feb 6, 2020 #

5 PM

Hill running 37:25 [3] 5.19 km (7:12 / km) +196m 6:04 / km
shoes: Scott Supertrac RC

Hilly route round Bowanhill with Midge & Murph

Wednesday Feb 5, 2020 #

5 PM

Trail running 1:00:01 [3] 9.59 km (6:15 / km) +239m 5:34 / km
shoes: Roclite 305

Birkiebrae, Falnash & Lairhope forest roads with Murphy

Monday Feb 3, 2020 #

4 PM

Hill running 1:03:26 [3] 8.8 km (7:12 / km) +194m 6:29 / km
shoes: VJ irock2

To foot of Greatmoor with Murphy - discovered that they have started ploughing for tree planting. Weather turned a bit mingin but nice to have a relatively gentle run after two eyeballs out races at the weekend.

Sunday Feb 2, 2020 #

12 PM

X-Country race 28:52 [5] 5.97 km (4:50 / km) +140m 4:19 / km
ahr:183 max:183 shoes: X-Talon 212 (SF)

Borders XC - Minto. 2nd V60 behind CD 26.00, Jed 27.13

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