Training Log Archive: JethroIn the 7 days ending Apr 4, 2020:
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Saturday Apr 4, 2020 #
11 AM
Hill running 27:00 [3] 5.01 km (5:23 / km) +238m 4:21 / km
shoes: Roclite 305
Teviotdale Harriers Virtual 5K - knew I wasn't going to get a good flat time so went for KOM points - KJ beat me by ~15m doing hill reps. Hard session. With Murphy as pacemaker.
Hill running 31:55 [3] 5.31 km (6:01 / km) +13m 5:56 / km
shoes: Roclite 305
Gentle return from VV5K (virtually vertical!)
Friday Apr 3, 2020 #
Note
(rest day)
Had meant to go for a run but a coo decided to start calving and is taking a while!
Thursday Apr 2, 2020 #
Note
(rest day)
Wednesday Apr 1, 2020 #
5 PM
Hill running 46:04 [3] 8.0 km (5:45 / km) +178m 5:11 / km
shoes: Roclite 305
A nosey run! Up past Carlenrig to see Walter's new shed and then down to Lymiecleuch and out along the new road the pylon repair team are building - quite a motorway and still a lot to do.
Tuesday Mar 31, 2020 #
6 PM
Hill running 33:07 [3] 5.05 km (6:34 / km) +146m 5:44 / km
shoes: X-Talon 212 (SF)
Round Bowanhill with Murph & Midge
Monday Mar 30, 2020 #
Note
(rest day)
Sunday Mar 29, 2020 #
4 PM
Hill running 1:38:40 [3] 14.58 km (6:46 / km) +530m 5:44 / km
shoes: OROC 270
Wee birthday run up Skelfhill pen with Murphy