Training Log Archive: JethroIn the 7 days ending Jun 6, 2020:
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Saturday Jun 6, 2020 #
5 PM
Warm up/Warm down 27:05 [3] 3.49 km (7:46 / km) +132m 6:32 / km
shoes: Roclite 305
Hill running 32:15 [3] 5.01 km (6:26 / km) +232m 5:13 / km
shoes: Roclite 305
Skelfhill Pen - Teviotdale Harriers virtual 5K - with Murphy
Warm up/Warm down 31:10 [3] 4.68 km (6:40 / km) +60m 6:15 / km
shoes: Roclite 305
Tuesday Jun 2, 2020 #
Note
(rest day)
Needed after 5 tough days running and a day and a half catching sheep for shearing.
Monday Jun 1, 2020 #
6 PM
Hill running 8:32 [3] 1.24 km (6:53 / km)
shoes: Roclite 305
Hill running 35:54 [3] 5.07 km (7:05 / km) +232m 5:46 / km
shoes: Roclite 305
Test running "virtual" hill race
Hill running 9:16 [3] 1.17 km (7:56 / km) +43m 6:41 / km
shoes: Roclite 305
Sunday May 31, 2020 #
9 AM
Hill running race 31:54 [4] 6.4 km (4:59 / km) +164m 4:25 / km
shoes: Roclite 305
KJ's virtual "hill race" in the park at Hawick - laps of the old trim track. Hard work, particularly on hard surfaces! Rory 30.24. Kenny 31.27