Training Log Archive: Jethro

In the 7 days ending Jun 13, 2020:

2:10

0:00

4 PM

Warm up/Warm down 25:49 [3] 3.39 km (7:37 / km) +148m 6:15 / km
ahr:118 max:131 shoes: Hoka Evojawz

Hill running 41:48 [3] 5.01 km (8:21 / km) +249m 6:41 / km
ahr:124 max:147 shoes: Hoka Evojawz

Skelfhill Pen as my Teviotdale Harriers virtual 5K - calf went ping on the descent and had to walk final 2k! :-(

Walking 30:24 [0] 3.03 km (10:01 / km) +9m 9:53 / km
ahr:89 max:115 shoes: Hoka Evojawz

Long, slow walk home!!!

6 PM

Hill running 1:20:46 [3] 11.48 km (7:02 / km) +399m 6:00 / km
shoes: Roclite 305

Skelfhill Pen with Murph

Note
(rest day)

.. if you can call sheep shearing restful.

9 AM

Hill running 2:10:56 [3] 16.95 km (7:43 / km) +539m 6:40 / km
shoes: Roclite 305

Picnic site, Comb Hill, Wisp and back via Carlenrig - with Kenny, first "socially distanced" run.