Training Log Archive: JethroIn the 7 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
9 AM
Trail running 1:23:05 [3] 12.57 km (6:37 / km) +251m 6:01 / km
ahr:120 max:140 shoes: Roclite 305
Chatty run wi Kenny - Flex, Acreknowe, Pilmuir, Whitchesters, the "Mare", Golf course(dodging golfers!) and finished slipping and sliding down Dick's wud.
5 PM
Hill running 55:14 [3] 5.01 km (11:01 / km) +621m 6:48 / km
ahr:122 max:141 shoes: Hoka Evojawz
Teviotdale Harriers Virtual 5K - surely got the climbing crown this week!
C • oof 2
Warm up/Warm down 27:10 [2] 4.36 km (6:14 / km) +25m 6:04 / km
ahr:110 max:121 shoes: Hoka Evojawz
Friday Jul 3, 2020 #
Note
(rest day)
Thursday Jul 2, 2020 #
6 PM
Hill running 59:13 [3] 8.62 km (6:52 / km) +219m 6:06 / km
ahr:115 max:131 shoes: VJ irock2
Round Bowanhill with an extra loop via Adam's cairn
Wednesday Jul 1, 2020 #
6 PM
Hill running 36:53 [3] 6.46 km (5:43 / km) +265m 4:44 / km
ahr:139 max:161 shoes: Hoka Evojawz
Round Bowanhill checking sheep - doubled up as short Virtual Fell Race.
Tuesday Jun 30, 2020 #
5 PM
Hill running 43:15 [3] 6.76 km (6:24 / km) +265m 5:21 / km
ahr:131 max:146 shoes: X-Talon 212 (SF)
Round Bowanhill checking sheep - with Murphy
Monday Jun 29, 2020 #
Note
(rest day)
Busy day helping Andrew - but weather also still crap and once I had got inside and warmed up it was too much of a thought to go back outside and get cold & wet all over again. Also feeling a bit de-motivated as more and more things get cancelled (LDMT being the latest). Working on a farm has meant that up until recently our life hasn't been affected much by Covid-19 but now with no escape from work it is getting a bit monotonous - as soon as I step outside I see jobs that need done...…………...
Sunday Jun 28, 2020 #
Note
(rest day)
Tired after yesterdays effort - in any case it has been peein down all day!