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Training Log Archive: Jethro

In the 7 days ending Sep 26:

activity # timemileskm+m
  Hill running2 3:34:34 13.84(15:31) 22.27(9:38) 731
  Warm up/Warm down2 2:17:50 11.74(11:44) 18.9(7:18) 820
  Total4 5:52:24 25.58(13:47) 41.16(8:34) 1551

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Saturday Sep 26 #

11 AM

Hill running 2:26:12 [1] 12.88 km (11:21 / km) +475m 9:35 / km
ahr:111 max:159 shoes: Scott Supertrac RC2

Laying scented trail for Teviothead Hound Trail - lots of stopping and starting and faffing about with bouts of effort - particularly when I thought I was getting tight for time.

Tuesday Sep 22 #

5 PM

Hill running 1:08:22 [3] 9.38 km (7:17 / km) +256m 6:25 / km
ahr:119 max:140 shoes: X-Talon 212 (SF)

Birkiebrae, Falnash Forest, Philope fell and back down over Dryden fell with Murphy.

Sunday Sep 20 #

11 AM

Warm up/Warm down 1:14:59 [3] 12.0 km (6:15 / km) +800m 4:41 / km
shoes: Hoka Evojawz

SA Hill Running Champs - Comrie. Basically uphill course from Comrie Croft to Carn Chois (edge of Ben Chronzie). There was actually 150m of descent and most of this was near the start with a 3km run on forest roads. Race was run in five seeded waves of thirty - fastest first. I was in the third wave with a lot of younger runners - no other V60's. Was off the back after about 500m and it was a lonely slog on the first 3km on forest roads and even a bit of tarmac. Next 6km were undulating on mostly grassy tracks - I was gaining on some of the uphill sections. Final 3km and 400m of climb were on an ever steepening path. Managed to get into a good rythm and grind it out all the way to the top - all be it slowly - and gained 5 or 6 places. Very warm!
Garmin malfunction on ascent but ok on descent??? Not sure about time - will have to wait for results.
ed - only 1s out with time estimate, 80th 1st V60 - only 24min behind Robbie Simpson!
12 PM

Warm up/Warm down 1:02:51 [1] 6.9 km (9:07 / km) +20m 8:59 / km
ahr:131 max:173 shoes: Hoka Evojawz

Gentle descent from Carn Chois

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