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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Oct 10:

activity # timemileskm+m
  Trail running1 1:02:13 6.18(10:04) 9.94(6:16) 254
  Orienteering1 28:51 3.06(9:26) 4.92(5:52) 130
  Warm up/Warm down1 21:08 1.82(11:38) 2.92(7:14) 90
  Total2 1:52:12 11.05(10:09) 17.79(6:18) 475

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Monday Oct 5 #

5 PM

Trail running 1:02:13 [3] 9.94 km (6:16 / km) +254m 5:33 / km
ahr:119 max:132 shoes: Roclite 305

Birkiebrae, Falnash & Lairhope forest roads with Murphy. Developed a strange pain in right hip?!

Sunday Oct 4 #

2 PM

Warm up/Warm down 5:02 [2] 0.59 km (8:35 / km) +56m 5:50 / km
ahr:144 max:152 shoes: X-Talon 212 (SF)

Orienteering race 28:51 [4] 4.92 km (5:52 / km) +130m 5:11 / km
ahr:159 max:174 shoes: X-Talon 212 (SF)

Ran the Green course from the RR event yesterday (which I planned at Teviothead!) with Murphy as pacemaker. Picked up control which I had missed yesterday.

Warm up/Warm down 16:06 [2] 2.34 km (6:53 / km) +35m 6:24 / km
ahr:159 max:167 shoes: X-Talon 212 (SF)

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