Training Log Archive: JethroIn the 7 days ending Oct 17, 2020:
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Wednesday Oct 14, 2020 #
5 PM
Trail running 48:54 [3] 8.33 km (5:52 / km) +192m 5:16 / km
ahr:126 max:165 shoes: Roclite 305
Pounding the Falnash & Lairhopeforest roads with Murphy (who doing less pounding and more bouncing around). I certainly wasn't feeling bouncy - still feeling the effects of Sunday.
Sunday Oct 11, 2020 #
9 AM
Orienteering race 5:48:27 [3] 32.56 km (10:42 / km) +2160m 8:02 / km
ahr:122 max:163 shoes: Scott Supertrac RC2
SLMM virtual 6hr score in the Howgills - 1260pts. Part of the way with Kenny until he started to struggle, then twisted his ankle. Route maybe not the greatest - had to change plans a couple of times as Kenny wasn't liking long contour runs. Wheels came off a bit for me towards the end and had to bale out on one control as I was getting tight for time and couldn't face any more climb. Glorious weather - almost too hot at times! Forgot to start Garmin at start and then forgot to switch off at the finish so route involves a bit of the drive home!