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Training Log Archive: Jethro

In the 7 days ending Oct 24:

activity # timemileskm+m
  Hill running1 4:01:41 14.21(17:01) 22.86(10:34) 1537
  Total1 4:01:41 14.21(17:01) 22.86(10:34) 1537

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Sunday Oct 18 #

10 AM

Hill running race 4:01:41 [3] 22.86 km (10:34 / km) +1537m 7:55 / km
ahr:132 max:173 shoes: Scott Supertrac RC2

Kong vitual mini mountain marathon - Loweswater fells. 4 hour score event with Kenny. Nice day to be out in the Lakes - slightly damp to start with, mist coming and going but basically no so pleasant running conditions. Faffed about trying to find "control" at Whiteside end, then took wrong path off Whiteside in the mist - Kenny thought he knew where he was going and I wasn't paying attention! Couldn't find 13 - a path junction on vague paths on a brackeny slope - I realised that we possibly weren't high enough but were running out of time so had to cut and run. Mad dash for the last couple of km's - I got in with a couple of minutes to spare but couldn't get Maprunfffff control to beep so got penalised 1 min (10pts). It was in the trees so Gps signal possibly wasn't good - I would have been better standing still rather than doing laps of the car park!

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