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Training Log Archive: Jethro

In the 7 days ending Oct 31:

activity # timemileskm+m
  Hill running3 6:09:13 6.0 9.65 328
  Walking1 14:30 0.27(53:24) 0.44(33:11)
  Total4 6:23:43 6.27 10.09 328

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Friday Oct 30 #

4 PM

Hill running 28:38 [3] 4.09 km (7:00 / km) +158m 5:52 / km
ahr:128 max:154 shoes: Roclite 305

Calf muscle went ping! Walk home......f**k

Monday Oct 26 #

Hill running 5:00:00 [1]
shoes: OROC 270

Plodding round Creag Dhubh
11 AM

Walking 14:30 [3] 0.44 km (33:11 / km)
ahr:76 max:98

Sunday Oct 25 #

5 PM

Hill running 40:35 [3] 5.56 km (7:18 / km) +170m 6:20 / km
ahr:120 max:138 shoes: VJ irock2

Round Bowanhill with Murphy. Right calf tightened up :-(

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