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Training Log Archive: Jethro

In the 7 days ending Jan 30:

activity # timemileskm+m
  Hill running2 4:31:29 19.21(14:08) 30.91(8:47) 1294
  Trail running2 4:12:59 24.08(10:30) 38.76(6:32) 929
  Total4 8:44:28 43.29(12:07) 69.67(7:32) 2223

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Saturday Jan 30 #

3 PM

Trail running 2:44:19 [3] 25.8 km (6:22 / km) +607m 5:42 / km
ahr:122 max:145 shoes: Scott Supertrac RC2

Falnash forest, half way round Lairhope then dropped over onto Hislop forest road. It went further than expected and it turned into a bit of an epic....!

Friday Jan 29 #

Note
(rest day)

Thursday Jan 28 #

4 PM

Hill running 1:42:38 [3] 12.9 km (7:57 / km) +508m 6:39 / km
ahr:119 max:139 shoes: Scott Supertrac RC2

Skelfhill Pen & Phaup forest in the slushy snow with Murphy

Tuesday Jan 26 #

Note
(rest day)

Monday Jan 25 #

4 PM

Trail running 1:28:40 [3] 12.96 km (6:50 / km) +322m 6:05 / km
ahr:117 max:136 shoes: Scott Supertrac RC2

Birkiebrae, up through Falnash forest onto Philope Fell and back through Lairhope forest - mostly off piste - with Murphy.

Sunday Jan 24 #

11 AM

Hill running 2:48:51 [3] 18.01 km (9:23 / km) +786m 7:42 / km
ahr:115 max:140 shoes: Scott Supertrac RC2

Picturesque snowy run over Skelfhill Pen, Wether Law, Lightning & Meg's hill with Murphy - snow mostly not much more than ankle deep. Stunning day

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