Training Log Archive: JethroIn the 7 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
11 AM
Warm up/Warm down 11:46 [3] 1.63 km (7:12 / km) +51m 6:14 / km
ahr:141 max:160 shoes: Hoka Evojawz
Hill running race 30:01 [5] 2.97 km (10:07 / km) +428m 5:53 / km
ahr:131 max:154 shoes: Hoka Evojawz
Scottish Athletics virtual hill challenge - hill reps on Birkiebrae. Garmin said 483m of climb.
Warm up/Warm down 23:47 [3] 3.15 km (7:33 / km) +94m 6:35 / km
ahr:155 max:179 shoes: Hoka Evojawz
Friday Feb 5, 2021 #
4 PM
Road running 1:19:16 [3] 13.38 km (5:55 / km) +257m 5:24 / km
ahr:121 max:148 shoes: Roclite 305
Took to the roads to get my #Doddieaid miles over 200 before tomorrows deadline. Out past Carlenrig as far as the Merrylaw ford - weather foul on the way back but at least there wasn't snow underfoot.
Thursday Feb 4, 2021 #
4 PM
Trail running 1:25:06 [3] 12.03 km (7:05 / km) +320m 6:15 / km
ahr:122 max:136 shoes: Scott Supertrac RC2
Falnash forest cw, then down past Lairhope - hard work in 6in-1ft of wet snow. even with Murphy breaking the trail!
Monday Feb 1, 2021 #
Note
(rest day)
...much needed!
Sunday Jan 31, 2021 #
10 AM
Hill running 4:10:15 [3] 29.0 km (8:38 / km) +1028m 7:20 / km
ahr:113 max:138 shoes: Scott Supertrac RC2
Last run for RSABI #Run1000 challenge, so thought I might as well make it a decent one. Caroline dropped me at fields @ Hawick after feeding cattle and I ran home via Stobs camp, Penchrise Pen, Peelbraehope, Cauldcleuch Head, & Skelfhill Pen. Bit of snow higher up on Cauldcleuch (+2000ft) which was carrying my weight - sometimes! Great day to be out.
C • Ooof 2