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Training Log Archive: Jethro

In the 7 days ending Feb 20:

activity	#	time	miles		km		+m
Trail running	2	2:00:13	12.26	(9:48)	19.73	(6:06)	467
Hill running	2	1:59:57	11.0	(10:54)	17.7	(6:47)	523
Total	4	4:00:10	23.26	(10:20)	37.43	(6:25)	990

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Saturday Feb 20 #

4 PM

Hill running 58:04 [3] 8.32 km (6:59 / km) +256m 6:03 / km
ahr:119 max:138 shoes: Scott Supertrac RC2

Without the RSABI or DoddieAid challenges for motivation, I thought I would set myself the goal of bagging trig points. 1st up was Calfshaw Head (403m) which is closest to home - weather mingin again. Didn't seem to bother Murphy.

Friday Feb 19 #

4 PM

Trail running 49:21 [3] 8.34 km (5:55 / km) +192m 5:19 / km
ahr:118 max:132 shoes: Roclite 305

Short Lairhope loop in full waterproofs!

Wednesday Feb 17 #

Note
(rest day)

Tuesday Feb 16 #

5 PM

Hill running 1:01:53 [3] 9.37 km (6:36 / km) +268m 5:47 / km
ahr:119 max:138 shoes: VJ irock2

Birkiebrae, Falnash forest, Philope fell, Dryden fell with Murphy

Monday Feb 15 #

Note
(rest day)

Sunday Feb 14 #

3 PM

Trail running 1:10:52 [3] 11.39 km (6:13 / km) +275m 5:33 / km
ahr:117 max:134 shoes: OROC 270

Falnash forest loop, then back down past Lairhope with Murphy. Weather mingin' - wind and rain - and still a covering of half melted snow higher up.

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