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Training Log Archive: Jethro

In the 7 days ending Feb 20:

activity # timemileskm+m
  Trail running2 2:00:13 12.26(9:48) 19.73(6:06) 467
  Hill running2 1:59:57 11.0(10:54) 17.7(6:47) 523
  Total4 4:00:10 23.26(10:20) 37.43(6:25) 990

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Saturday Feb 20 #

4 PM

Hill running 58:04 [3] 8.32 km (6:59 / km) +256m 6:03 / km
ahr:119 max:138 shoes: Scott Supertrac RC2

Without the RSABI or DoddieAid challenges for motivation, I thought I would set myself the goal of bagging trig points. 1st up was Calfshaw Head (403m) which is closest to home - weather mingin again. Didn't seem to bother Murphy.

Friday Feb 19 #

4 PM

Trail running 49:21 [3] 8.34 km (5:55 / km) +192m 5:19 / km
ahr:118 max:132 shoes: Roclite 305

Short Lairhope loop in full waterproofs!

Wednesday Feb 17 #

Note
(rest day)

Tuesday Feb 16 #

5 PM

Hill running 1:01:53 [3] 9.37 km (6:36 / km) +268m 5:47 / km
ahr:119 max:138 shoes: VJ irock2

Birkiebrae, Falnash forest, Philope fell, Dryden fell with Murphy

Monday Feb 15 #

Note
(rest day)

Sunday Feb 14 #

3 PM

Trail running 1:10:52 [3] 11.39 km (6:13 / km) +275m 5:33 / km
ahr:117 max:134 shoes: OROC 270

Falnash forest loop, then back down past Lairhope with Murphy. Weather mingin' - wind and rain - and still a covering of half melted snow higher up.

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