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Training Log Archive: Jethro

In the 7 days ending Feb 27:

activity # timemileskm+m
  Hill running4 4:41:05 23.72(11:51) 38.18(7:22) 1245
  Total4 4:41:05 23.72(11:51) 38.18(7:22) 1245

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Saturday Feb 27 #

11 AM

Hill running 1:23:36 [3] 9.93 km (8:25 / km) +417m 6:57 / km
ahr:120 max:146 shoes: Scott Supertrac RC2

Trig 4 - Ruberslaw (424m), from Denholm and back via Spittal Tower. Haven't been up there for years, crackin day (1st time in shorts this year).

Thursday Feb 25 #

4 PM

Hill running 1:26:38 [3] 11.78 km (7:21 / km) +445m 6:11 / km
ahr:137 max:177 shoes: X-Talon 212 (SF)

Trig 3 - old favourite Skelfhill Pen (532m), back via phaup forest - with Murphy
Actually met someone at the top which is unusual.

Tuesday Feb 23 #

Note
(rest day)

...the weather forecast was correct!

Monday Feb 22 #

4 PM

Hill running 40:00 [3] 5.73 km (6:59 / km) +194m 5:58 / km
ahr:122 max:141 shoes: Scott Supertrac RC2

Had really pencilled this in as a rest day but it was such a nice evening and the forecast is so grim for the next two days that I decided on a quick blast round Bowanhill - with Murphy.

Sunday Feb 21 #

12 PM

Hill running 1:10:51 [3] 10.74 km (6:36 / km) +189m 6:04 / km
ahr:125 max:147 shoes: X-Talon 212 (SF)

Trig 2- Chapel Hill (313m). Ran up the track from the Vales onto Chapelhill, then carried on for a lap of Branxholme Wester Loch.

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