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Training Log Archive: Jethro

In the 7 days ending Mar 20:

activity # timemileskm+m
  Hill running1 1:00:42 4.83(12:34) 7.77(7:48) 169
  Total1 1:00:42 4.83(12:34) 7.77(7:48) 169

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Friday Mar 19 #

Note
(injured)

Leg stiff and sore again - I'm blaming the Covid jag!

Sunday Mar 14 #

10 AM

Hill running 4:36 [3] 0.75 km (6:10 / km) +5m 5:58 / km
ahr:114 max:129 shoes: Scott Supertrac RC2

Trig #5 - Hawthornside Hill

Hill running 56:06 [3] 7.03 km (7:59 / km) +164m 7:09 / km
ahr:125 max:146 shoes: Scott Supertrac RC2

Trig #6 - Kiln Knowe

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