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Training Log Archive: Jethro

In the 7 days ending May 15:

activity # timemileskm+m
  Hill running1 1:33:59 9.01(10:26) 14.5(6:29) 850
  Trail running1 1:22:09 7.91(10:23) 12.74(6:27) 333
  Warm up/Warm down1 21:31 1.87(11:30) 3.01(7:09) 48
  Orienteering1 14:40 1.42(10:18) 2.29(6:24) 51
  Total3 3:32:19 20.22(10:30) 32.54(6:32) 1282

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Saturday May 15 #

Hill running race 1:33:59 [4] 14.5 km (6:29 / km) +850m 5:01 / km
shoes: Hoka Evojawz

Kong race from Threlkeld quarry - "Brian Clough and Ken Dodd" fell race. Basically Cloughhead, Great Dodd and back via a checkpoint on old coach road. Felt tough as not very fit yet, but good to be back racing. 7th V60 - good wee battle with Russell Owen from ERYRI - couldn't quite catch him.

Wednesday May 12 #

6 PM

Warm up/Warm down 21:31 [3] 3.01 km (7:09 / km) +48m 6:37 / km
ahr:128 max:148 shoes: VJ irock2

Orienteering 14:40 [3] 2.29 km (6:24 / km) +51m 5:46 / km
ahr:150 max:172

RR Sprint - Gala Policies. Nominally 2.3km - forgot to start Garmin until almost 4th control - took 17.22. Missed an obvious route choice 9-10

Monday May 10 #

5 PM

Trail running 1:22:09 [3] 12.74 km (6:27 / km) +333m 5:42 / km
ahr:128 max:152 shoes: Roclite G 290

Birkiebrae, Falnash & Lairhope forest - quite a lot off-road

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