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Training Log Archive: Jethro

In the 7 days ending Oct 30, 2021:

activity # timemileskm+m
  Hill running1 4:50:01 14.43(20:06) 23.22(12:29) 1459
  Trail running1 1:43:50 10.87(9:33) 17.5(5:56) 390
  Total2 6:33:51 25.3(15:34) 40.72(9:40) 1849

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Saturday Oct 30, 2021 #

Event: OMM
 
9 AM

Hill running 4:50:01 [3] 23.22 km (12:29 / km) +1459m 9:30 / km
ahr:117 max:169 shoes: Scott Supertrac RC2

With the OMM cancelled Kenny suggested a wee OMM type adventure. Started from Grey Mare's Tail then via Loch Skeen, White Coomb, round Carrifran Wildwood, through Rotten Bottom and down over Saddle Yoke. Crossed the road at Bodesbeck farm and climbed Bodesbeck Law (a slog!) and finished along the ridge on the south side of Moffat Water - meant to include Andrewhinney hill but ran out of steam. Started of in "traditional" OMM weather - rain and clag - but it cleared away nicely. Tough day in the hills - made pleasurable with good company and crackin views.

n.b. We didn't camp out overnight!

Thursday Oct 28, 2021 #

Note
(rest day)

Monsoon season has arrived at Teviothead - no incentive to go training now that the OMM is cancelled. :-(

Sunday Oct 24, 2021 #

2 PM

Trail running 1:43:50 [3] 17.5 km (5:56 / km) +390m 5:20 / km
ahr:126 max:149 shoes: Roclite G 290

Pounding the Falnash & Lairhope forest roads with Murphy

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