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Training Log Archive: Jethro

In the 7 days ending Nov 20:

activity # timemileskm+m
  Trail running1 57:40 6.19(9:19) 9.96(5:48) 253
  Hill running1 43:37 3.83(11:23) 6.16(7:05) 192
  Total2 1:41:17 10.02(10:07) 16.12(6:17) 445

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Thursday Nov 18 #

Note
(rest day)

...busy day helping Andrew

Wednesday Nov 17 #

Note
(rest day)

Tuesday Nov 16 #

4 PM

Hill running 43:37 [3] 6.16 km (7:05 / km) +192m 6:07 / km
ahr:123 max:135 shoes: VJ irock2

Round Bowanhill with Murphy - anti-clockwise for a change to try and avoid worst of wind and rain. Felt like hard work - may just have been the weather.

Monday Nov 15 #

4 PM

Trail running 57:40 [3] 9.96 km (5:48 / km) +253m 5:08 / km
ahr:130 max:150 shoes: Roclite G 290

Birkiebrae and Falnash & Lairhope forest roads with Murphy - got dark about half way round but discovered battery was flat when I tried to switch on headtorch, luckily there was a bit of moonlight. Starting to feel almost normal.

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