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Training Log Archive: Jethro

In the 7 days ending Nov 27:

activity # timemileskm+m
  Trail running2 2:08:04 13.5(9:29) 21.73(5:54) 486
  Orienteering1 1:02:10 6.1(10:12) 9.81(6:20) 15924 /31c77%
  Total3 3:10:14 19.6(9:42) 31.54(6:02) 64424 /31c77%

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Thursday Nov 25 #

4 PM

Trail running 1:10:30 [3] 12.44 km (5:40 / km) +263m 5:07 / km
ahr:133 max:154 shoes: Roclite G 290

Lairhope loop with Murphy - saw 2 badgers.

note: Got flu jag today for first time, be interesting to see if it has any adverse effects. Was supposed to get covid booster but apparently it has to be at least 28 days after a positive civid test.

Tuesday Nov 23 #

5 PM

Trail running 57:34 [3] 9.28 km (6:12 / km) +223m 5:32 / km
ahr:124 max:141 shoes: Roclite G 290

Birkiebrae & Falnash and Lairhope forest roads with Murphy

Monday Nov 22 #

Note
(rest day)

Tired after a late night at village hall on Sat, a tough run yesterday and a busy day today.

Sunday Nov 21 #

12 PM

Orienteering 1:02:10 [3] ** 9.81 km (6:20 / km) +159m 5:52 / km
ahr:143 max:158 spiked:24/31c shoes: VJ irock2

Scottish Score Champs, Dalkeith Park - 60 min score. Set off thinking I would try and get all 35 controls - all controls worth 10pts so no working out which ones to prioritise. Didn't quite manage it - missed 4 and was 2m10s late. Too many silly little mistakes. 5th on 60 min Score behind an M16, an M50 and 2 M45's = 1st M60.

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