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Training Log Archive: Jethro

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  Hill running1 54:33 4.96(10:59) 7.99(6:50) 242
  Orienteering1 22:41 1.71(13:14) 2.76(8:14) 112
  Total2 1:17:14 6.68(11:34) 10.74(7:11) 354

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SuMoTuWeThFrSa

Saturday May 14, 2022 #

12 PM

Orienteering race 22:41 [3] *** 2.76 km (8:14 / km) +112m 6:50 / km
ahr:146 max:159 shoes: X-Talon 212 (SF)

Scottish Middle Distance Champs, Kinnoul Hill, Perth Ultravet Men (M65+) 2.3km 190m climb - nice forest, nice day, good course, BAD run! Went walk about 3-4 - think I got on the wrong path - 3.45mins lost, game over. Even lost 30s on a control on a path junction near the end when a group of mountain bikers were parked round the flag and I ran past it! DonP 20.06, EH 20.30 - (James Hammond , M16 12.48 on same course!!!)
C • JH 1

Wednesday May 11, 2022 #

Note
(sick)

'snot nice!

Tuesday May 10, 2022 #

Note
(sick)

I was right...stuffed! :-(

Monday May 9, 2022 #

Note
(rest day)

....start of a cold?
C • End of term 2

Sunday May 8, 2022 #

4 PM

Hill running 54:33 [3] 7.99 km (6:50 / km) +242m 5:56 / km
ahr:127 max:145 shoes: Terraultra G270

Round Bowanhill with Murphy

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