Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Feb 18:

activity	#	time	miles		km		+m
Orienteering	2	1:44:02	7.76	(13:24)	12.49	(8:20)	433
Hill running	2	1:21:18	6.3	(12:54)	10.14	(8:01)	401
Warm up/Warm down	2	57:16	2.72	(21:04)	4.38	(13:05)	123
Trail running	1	39:41	4.23	(9:22)	6.81	(5:49)	144
Total	4	4:42:17	21.02	(13:26)	33.83	(8:21)	1101

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Saturday Feb 18 #

1 PM

Orienteering race 35:50 [4] 4.09 km (8:45 / km) +209m 6:58 / km
ahr:140 max:172 shoes: VJ irock2

RR event on the Eildons. Light Green - 3.45km Lots of windblow in the woods and deep heather on the hill. AT 38.06, Reiver39.02

Warm up/Warm down 44:15 [1] 2.68 km (16:29 / km) +108m 13:44 / km
ahr:103 max:139 shoes: VJ irock2

Yellow course with Wilson. He ran through every puddle and seemed impervious to the cold - I was frozen!

Hill running 26:56 [3] 2.64 km (10:13 / km) +171m 7:42 / km
ahr:120 max:142 shoes: VJ irock2

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Tuesday Feb 14 #

5 PM

Trail running 39:41 [3] 6.81 km (5:49 / km) +144m 5:16 / km
ahr:124 max:145 shoes: Terraultra G270

Goldielands, Branxholme Woodfoot, Goldielands past the tower and on to Crumhaughhill road end

Monday Feb 13 #

4 PM

Hill running 54:22 [3] 7.5 km (7:15 / km) +229m 6:17 / km
ahr:128 max:165 shoes: Terraultra G270

Ship wood, Allanwater (mid brae), Allanwater hill, Nan's cairn with Murphy

Sunday Feb 12 #

11 AM

Orienteering race 1:08:12 [4] *** 8.4 km (8:07 / km) +224m 7:10 / km
ahr:135 max:154 shoes: OROC 270

CompassSport Trophy, Faskally, Brown. RR didn't have anywhere near a full team so I ran Brown to get more time in the forest. Basically two laps but well enough planned to not make it feel too repetitive. No major mistakes, although one or two route choices not optimum Only(!) 20 mins behind the winner and 9mins slower than Doug.

Warm up/Warm down 13:01 [3] 1.69 km (7:42 / km) +16m 7:21 / km
ahr:111 max:126

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