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Training Log Archive: Jethro

In the 7 days ending Feb 25:

activity # timemileskm+m
  Hill running1 43:41 3.57(12:14) 5.75(7:36) 284
  X-Country1 29:40 3.83(7:45) 6.16(4:49) 189
  Warm up/Warm down1 15:06 1.13(13:23) 1.82(8:19) 99
  Total1 1:28:27 8.52(10:23) 13.72(6:27) 572

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Friday Feb 24 #

Note
(sick)

Tuesday Feb 21 #

Note
(sick)

Feel like I am coming down with a lurgy :-(

Monday Feb 20 #

Note
(rest day)

Feeling rather weary and battered after the weekend

Sunday Feb 19 #

11 AM

Warm up/Warm down 15:06 [1] 1.82 km (8:19 / km) +99m 6:32 / km
ahr:120 max:133 shoes: Hoka Evojawz

X-Country race 29:40 [4] 6.16 km (4:49 / km) +189m 4:11 / km
ahr:144 max:164 shoes: Hoka Evojawz

Borders XC, Denholm - moved from it's previous venue at Minto due to access problems - not as nice a course. 2nd V60, CD 25.58
C • Not as nice at all 2

Hill running 43:41 [3] 5.75 km (7:36 / km) +284m 6:06 / km
ahr:134 max:150 shoes: Hoka Evojawz

Cool down to the top of Ruberslaw to meet C who was up for a walk........ and was just about blown away in the wind.

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