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Training Log Archive: Jethro

In the 7 days ending Mar 4, 2023:

activity # timemileskm+m
  Mountain Bike1 1:24:11 11.95(7:03) 19.23(4:23) 355
  Total1 1:24:11 11.95(7:03) 19.23(4:23) 355

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Saturday Mar 4, 2023 #

10 AM

Mountain Bike 1:24:11 [2] 19.23 km (4:23 / km) +355m 4:00 / km
ahr:110 max:135

Foot knackered, so no running for a while. MTB up via Chapelhill, track down to Newmill, Allanwater road to Southfield and home via Nipknowes crossroad.

Tuesday Feb 28, 2023 #

Note
(injured)

Monday Feb 27, 2023 #

Note
(injured)

The good news - my cold seems to be eventually getting better. The bad news - I dropped a large log on my foot yesterday and it is now very swollen and bruised!!! FFS

Sunday Feb 26, 2023 #

Note
(sick)

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