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Training Log Archive: Jethro

In the 7 days ending May 13, 2023:

activity	#	time	miles		km		+m
Gravel bike	3	5:05:40	55.03	(5:33)	88.56	(3:27)	1654
Hill running	1	49:20	4.11	(11:59)	6.62	(7:27)	207
Orienteering	1	17:43	1.3	(13:35)	2.1	(8:26)
Total	5	6:12:43	60.45	(6:10)	97.28	(3:50)	1861

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Saturday May 13, 2023 #

3 PM

Gravel bike 1:46:19 [3] 31.14 km (3:25 / km) +533m 3:09 / km
ahr:102 max:140

Up Harden Glen, down to Borthwickbrae, up past Chisholm, down track to Vales up Allanwater to Southfield

C • Borthwickbrae 2

Wednesday May 10, 2023 #

Orienteering race 17:43 [3] 2.1 km (8:26 / km)
shoes: OROC 270

RR Sprint event, Gordon Community Woodland. Good fun course, trying to practice compass work - poor!! It was wet........

Tuesday May 9, 2023 #

5 PM

Hill running 49:20 [3] 6.62 km (7:27 / km) +207m 6:27 / km
ahr:118 max:134 shoes: Terraultra G270

Usual Ship wood, Allanwater, Nan's Cairn circuit with Murphy. Still feeling the effects of a fairly tough weekend.

Sunday May 7, 2023 #

11 AM

Gravel bike 2:20:13 [3] 36.88 km (3:48 / km) +773m 3:26 / km
ahr:103 max:125

To Teviothead Hall for Coronation Tea! Went via Chapelhill, Craik, Howpasley and Hislop. Long, bottom gear climb on the forest road out of Howpasley. Missed the turn-off onto the new link road to Hislop forest.

4 PM

Gravel bike 59:08 [3] 20.54 km (2:53 / km) +349m 2:39 / km
ahr:104 max:124

Return from Hall via Skelfhill and Priesthaugh to avoid too much on A7

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