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Training Log Archive: Jethro

In the 7 days ending Jun 1:

activity # timemileskm+m
  Gravel bike1 1:29:53 14.01(6:25) 22.55(3:59) 386
  Hill running1 56:32 4.19(13:30) 6.74(8:23) 238
  Total2 2:26:25 18.2(8:03) 29.29(5:00) 624

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Saturday Jun 1 #

4 PM

Gravel bike 1:29:53 [3] 22.55 km (3:59 / km) +386m 3:40 / km
ahr:97 max:139

Leisurely cycle round by Chapelhill, The Vales, Allanwater, Williestruther and a lap of Acreknowe reservoir on a pleasant sunny afternoon.

Monday May 27 #

5 PM

Hill running 56:32 [3] 6.74 km (8:23 / km) +238m 7:08 / km
ahr:124 max:157 shoes: Scott Supertrac RC2

Allanwater and Nan's Cairn with Murphy

n.b that's the Supertracs clocked up over 1000km and still got a bit of life left in them yet!

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