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Training Log Archive: Jethro

In the 7 days ending Jun 8:

activity # timemileskm+m
  Gravel bike1 2:35:18 25.02(6:12) 40.27(3:51) 775
  Road running1 1:46:55 11.55(9:15) 18.59(5:45) 169
  Total2 4:22:13 36.58(7:10) 58.87(4:27) 944

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Saturday Jun 8 #

7 AM

Road running 1:46:55 [4] 18.59 km (5:45 / km) +169m 5:30 / km
ahr:149 max:181 shoes: Trailfly G270

Bex was wanting a quality session as part of her prep for the Berlin Marathon, so I volunteered to guide her round the new ATN paths in Hawick. It was fine on the initial 5 miles easy but I was left trailing on the 4 x 1 mile tempo! Don't think my heart rate has been so high for a while!!

Sunday Jun 2 #

1 PM

Gravel bike 2:35:18 [3] 40.27 km (3:51 / km) +775m 3:31 / km
ahr:103 max:135

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