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Training Log Archive: Jethro

In the 7 days ending Jun 15:

activity # timemileskm+m
  Hill running2 1:08:12 5.7(11:57) 9.18(7:26) 308
  Warm up/Warm down1 18:29 1.28(14:27) 2.06(8:59) 54
  Total2 1:26:41 6.98(12:25) 11.24(7:43) 362

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Wednesday Jun 12 #

5 PM

Hill running 28:07 [3] 3.81 km (7:23 / km) +107m 6:28 / km
ahr:119 max:134

Sunday Jun 9 #

11 AM

Warm up/Warm down 18:29 [3] 2.06 km (8:59 / km) +54m 7:56 / km
ahr:104 max:132 shoes: X-Talon Ultra 260 V2

Hill running race 40:05 [4] 5.37 km (7:28 / km) +201m 6:17 / km
ahr:140 max:159 shoes: X-Talon Ultra 260 V2

SOL3, North Pentlands, Short Blue (M65)
Map showing it's age a bit! Some decent legs up until #5 but a bit mickey mouse after that. Map definitely dodgy around #4, a lot further up to end of the small gully than expected.
1st on Sh Blue & 1st M65 DonP 44.53

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