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Training Log Archive: wynncd

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  running1 1:10:00 10.0(7:00) 16.09(4:21)
  Total1 1:10:00 10.0(7:00) 16.09(4:21)

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Mo

Monday Oct 3, 2016 #

running 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Mizuno Wave Hitogami #

easy, Bayport and Stillwater loop.

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